Mikvah Prep Meditations: Devora Goldberg, MBSR

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.Imagine if the Mikvah could be more than something to get done — if it could become a moment of meaning, calm, and connection.

In this episode, Devora Goldberg, MBSR mindful coach, guides us to slow down, breathe, and rediscover the soul within the Mikvah experience. She not only shares insights but gives us a gentle taste of what mindfulness at the Mikvah can feel like.

Stay until the end — it’s truly beautiful.

 Download Devora’s free pre-Mikvah meditation: Mikvah Meditation

Devora Goldberg's work is endorsed by Rabbi Rotenberg and Rabbi M. Friedman.

 To reach Devora directly or bring her to your next Mikvah event, email deegoldberg@gmail.com.