Resources to Better your Mikvah Experience
1. Podcasts
a) Episode #119- Is it Anxiety or Hiddur Mitzvah? A closer look at OCD and religious scrupulosity with Dr. Miriam Gross PsyD, LMFT.
For audio version click here
For media version click here
b) Episode #...- Reclaiming the Joy of Mikvah with Shlucha Mrs. Sarale Bluming.
For audio version click here
For media version click here
2. Resources
b) Chaffifah Affirmations click here
c) Body Doubling Recording for Download click here
- To purchase a waterproof speaker click here
3. Books/Course
a) The Taharas Hamishpacha Workbook- a Program for Overcoming Mikvah Related Anxiety
To purchase english copy click here
To purchase hebrew copy click here
b) Mikvah Attendant Training (for purchase) click here